Golden Milk Chia Seed Breakfast Parfait

Golden milk is beneficial to health due to the anti-inflammatory and antioxidant effect of its star ingredient - turmeric. Together with nutrient-packed chia seeds, it's great for breakfast, post-workout or dessert after a meal!

Golden Milk Chia Seeds Breakfast Parfait

Golden milk can be stored in the fridge for up to 5 days, so you might as well make a bigger batch. Simply reheat it before drinking. A cup of golden milk before bed may also help you relax and sleep better.

Ingredients：

*makes 2 cups*

Golden milk

1 cup milk (or soy milk, coconut milk, almond milk etc)

1 slice of ginger

a pinch of cinnamon powder, turmeric powder and black pepper

1 tsp coconut oil

1 tsp honey

To assemble

3 tbsp chia seed

1/2 cup 0% fat Greek yogurt

1 banana (sliced)

a handful of granola and nuts

2 tbsp honey

Steps：

Golden milk

1. Mix all the ingredients (except honey) into a small saucepan. Warm over medium heat around 4-5 minutes until hot to the touch (but not boiling). Then turn down the heat and let it simmer for 3 minutes.

2. Pour it out into a container and strain through a sieve. Add in honey and stir well.

3. Set aside and let cool.

To assemble

1. Soak chia seeds in golden milk for 2-3 hours or overnight.

2. Place soaked chia seeds into the bottom of a glass. Then layer with yogurt, banana, granola and nuts.

3. Drizzle honey on top. Then serve.