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【Healthier Version】Baked KFC Chicken

Lately I have been craving for KFC chicken. I could've ordered delivery, but it would probably take forever to arrive at my door, and probably be soggy by the time it does. So I found a copycat recipe online, and made a healthier version by baking instead.


We all know that KFC uses a blend of 11 herbs and spices for their chicken. So, unless you have a full pantry with a wide range of seasonings like I do, if not, it might be a better idea to just order in.


Baked KFC Chicken

Ingredients:


2 pieces chicken breast (cut into stripes)

1 cup buttermilk

1 tbsp fine salt

1 egg (beaten)


Coating

2 cup all purpose flour

2/3 tablespoon salt

1/2 tablespoon thyme

1/2 tablespoon basil

1/3 tablespoon oregano

1 tablespoon celery salt

1 tablespoon black pepper

1 tablespoon dried mustard

4 tablespoons paprika

2 tablespoons garlic salt

1 tablespoon ground ginger

3 tablespoons white pepper



Steps:


1. Place chicken, butter milk, salt and egg into a ziplock bag. Shake well and refrigerate for 12 to 24 hours.


2. Pour chicken and marinade into a large bowl.


3. Preheat oven to 200°C.


4. Put all coating ingredients together in a ziplock bag.


5. Pour in 4 - 5 Tbsp marinade. Mix well.


6. Put a few chicken pieces into a ziplock bag. Shake to coat evenly. Work in batches and avoid putting too many pieces in at one time.


7. Place the chicken onto a rack over a baking pan. Spray them with cooking spray.


8. Bake the chicken for 10 minutes. Then flip. Spray cooking spray, bake for an other 5 - 10 minutes or until golden brown. (If you are not sure if they are cooked through, test them by inserting a cake tester or a wooden stick. If the juice comes out transparent, they are done; if the juice is pink, bake for a few more minutes.)


9. Remove from the oven. Serve with KFC mashed potatoes and gravy or on its own.


Shaking the chicken with coating seasonings in a bag can help to create a lighter layer of coating.
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